That’s what mindfulness is all about. Its staying in the moment right in front of us and if something should pull us away, its about bringing our selves back to the moment. It takes practice but the more that it is done our lives will feel different. There will be so much more joy in everything that we do or see. Watch a sunset let yourself sink into its beauty. Feel a part of it. Then there is no reason to fuss about the past or future. I still keep practicing. It can be very difficult in the beginning but with practice it can be achieved whenever we wish.